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COMPETITION PREP &

OFFSEASON PROGRAMS

BODY TRANSFORMATION & LIFESTYLE PROGRAMS

  • 1-2 weekly progress check-ins

  • Custom meal plan, adjusted weekly or bi-weekly

  • Periodized lifting & cardio regimen based on division

  • Supplementation planning

  • Peak week & 12 week reverse diet plan

  • 24/7 access to your coach via text, call, email

  • Weekly team zoom meeting

  • 1 on 1 zoom posing sessions

  • Weekly team lifts for local competitors

  • Access to the private team facebook group

  • "Kushnir fitness" merch

  • Your coach backstage with you at your show 

  • 1 on 1 training for local competitors ($60 per session)

  • Weekly progress & accountability check-ins

  • Custom meal plan, or macros- adjusted weekly or bi-weekly

  • Periodized lifting & cardio regimen based on body type

  • Supplementation list 

  • 8 week reverse diet plan

  • 24/7 access to your coach via text, call, email

  • Weekly team zoom meeting

  • 1 on 1 zoom strategy sessions

  • Access to the private team facebook group

  • "Kushnir fitness" merch

  • Weekly grocery list

  • 1 on 1 training for local clients ($60 per session)

16 WEEK

OR

YEARLY

16 WEEK

OR 

YEARLY

COMPETITION  PREP  COACH

Transformation coach

KUSHNIR FITNESS

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(443) 604-8362

Austin, TX

©2017 BY KUSHNIR FITNESS.