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24 / 7 ACCESS TO ME
Your success is my top priority, and I encourage my athletes to ask questions or come to me for support. We are in this together, as a team, and if you want to go over your program, talk about posing, or just need some extra motivation - you can message me anytime or set up a strategy call. Communication is paramount, and no question is a dumb question.. most the time.
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THE "NO COOKIE CUTTER"
PROGRESS CHECK-INS
& UPDATES
Progress is closely monitored anywhere from once a week, to three times a day - based on your individual needs and proximity to show day. Updates will be made to your meal plan, training, cardio, supplementation, posing, and/or recovery - and returned within 24 hours.
CUSTOM MADE MEAL PLANS
(MACROS INCLUDED)
Whether you're vegan, kosher, or have special dietary restrictions for PCOS, IBD, Hypo/hyperthyroidism.. We got you covered. Not only are you prescribed a comprehensive meal plan.. but you also receive the macros for every day of the week, every meal in a day, and every item within a meal. Take advantage of our meal prep sponsor for discounts!
PERIODIZED TRAINING
& CARDIO
You will have access to the "Aesthetic Physique Training Principles" which was designed to help my athletes train smarter, harder, and more efficient than their competition. Your training and cardio regimen will be progressive in nature and based on YOUR body, YOUR experience, YOUR division, YOUR progress, and any injures YOU may have. Detail oriented because everything counts.